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How long are you contagious with the flu? A day-by-day timeline

Cold & Flu

Feb 26, 2026

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Carlos’ story: Living life to the fullest with heart failure

Heart Health

Feb 25, 2026

Finding freedom from back pain: Melba’s journey to reclaim her active life

Back & Neck

Feb 23, 2026

Curious about trying a CGM? 4 key health benefits of using a CGM device

Diabetes

Jan 29, 2026

wellness

A woman sits enjoying her lunch after learning the signs of stress eating and how to manage it

How to stop stress eating: 3 strategies to break the cycle

Mental Health

Feb 16, 2026

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What is Pilates good for? The health benefits of this low-impact exercise

Fitness & Sports Health

Feb 11, 2026

A woman sits at a window drinking a cup of coffee, feeling rested and calm after recognizing the signs of burnout.

Key signs of burnout you shouldn’t ignore (and 5 strategies to prevent it)

Mental Health

Feb 11, 2026

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Are artificial sweeteners bad for you? The truth about popular sugar replacers

Nutrition

Feb 9, 2026

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Broken heart syndrome: When emotional stress takes a real toll on your heart

Heart Health

Dec 3, 2025

At some point in our lives, most of us have felt the ache of heartbreak; the deep, physical sensation that comes when life delivers a heavy blow. But for some people, that feeling isn’t just emotional. It can cause real,...

The truth about 6 popular heart health supplements

Heart Health

Oct 16, 2025

If you’re looking to improve your heart health or manage a condition like heart disease or high cholesterol, you may have come across heart health supplements. But do they really work? Here’s the truth about the most...

Understanding the early signs of heart failure

Heart Health

Sep 11, 2025

When we talk about the early signs of heart failure, it is often easy to dismiss them. Who hasn’t felt unusually tired after a long week? Or chalked up mild shortness of breath to a workout you skipped? But before...

5-knee-strengthening-exercises-that-can-bring-relief.jpeg

Living with knee pain? 5 knee strengthening exercises that can bring relief

Joint Health

Dec 11, 2025

Knee pain can stop you in your tracks—literally. It can be frustrating when simple things like walking the dog, taking the stairs or enjoying your favorite workout suddenly feel uncomfortable or out of reach. However, most knee pain can...

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A woman takes a deep meditative breath

The Healing Pause: Bringing mindfulness to Baylor Scott & White Health

Our People

Jan 30, 2026

As physicians, we are trained to respond swiftly—to analyze, intervene and stay in motion. But somewhere along the journey of stethoscopes and charting, I found myself asking, “What happens when we forget to pause?” “The Healing Pause” is a simple,...

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From daughter to doctor: How a breast cancer diagnosis shaped this physician’s career

Our People

Oct 9, 2025

Physicians choose their specialties for a variety of reasons. For Kaitlin Bokhari, MD, a breast surgical oncologist on the medical staff at Baylor Scott & White Charles A. Sammons Cancer Center – Dallas, her work is shaped by a deeply...

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CEO Pete McCanna: My father’s list for change

Our People

Sep 26, 2025

Late in life, my father battled Parkinson’s disease hundreds of miles away from me. I watched him try to navigate a healthcare system that felt disjointed, impersonal and incomplete. He was sent home with multiple prescriptions and no instructions. There was...

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Silent heart attack: Subtle signs of a heart attack you should never ignore

Heart Health

Aug 27, 2025

Most people are familiar with the “classic” heart attack symptom—chest pain. But did you know it’s possible to have a heart attack without chest pain? It’s called a “silent heart attack,” and the signs of a heart attack aren’t always as...

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How to fix shoulder pain with 4 simple exercises and stretches

Joint Health

Aug 26, 2025

Whether it shows up as a dull ache, a sharp pinch or general stiffness, shoulder pain has a way of disrupting your day. It can make it hard to sleep, limit your range of motion or interfere with everything from working...

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Could weight loss medication prevent breast cancer recurrence?

Research

Apr 30, 2025

There are so many physical changes people experience after breast cancer treatment: fatigue, joint pain, bone loss, hormonal fluctuations and weight gain. A groundbreaking new study might offer hope on two fronts—both for your weight management and your cancer recovery...

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The dangers of teen vaping: What parents need to know

Children's Health

Apr 22, 2025

In recent years, the rise of teen vaping and nicotine use has become a significant public health concern. With new nicotine products like e-cigarettes and tobacco-free nicotine pouches gaining popularity, it’s more important than ever for parents, educators and communities...

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How to get rid of body aches and chills: 5 ways to feel better

Primary Care

Feb 10, 2025

Body aches, a common symptom of many viral illnesses, can leave you feeling tired, stiff and uncomfortable. Whether caused by a lingering illness, the stress of a busy day or an underlying medical condition, these aches can range from mild...

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When to take a baby with RSV to the hospital

Children's Health

Jan 9, 2025

As a parent, seeing your baby sick is never easy. Respiratory Syncytial Virus (RSV) is a common illness that affects babies and children of all ages. While RSV symptoms usually resemble a cold, RSV in children under 5 years old (particularly...

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What to expect at your first pap smear

Women's Health

Nov 25, 2024

So, you’re about to have your first Pap smear, and you’re a little nervous. It’s completely normal to feel this way, so knowing what to expect during your first Pap test can help calm your nerves. A Pap smear is...

So, you think your child has pink eye symptoms. Now what?

Children's Health

Nov 21, 2024

When a child wakes up with a crusty eye, many parents worry about pink eye symptoms and call their pediatrician immediately for pink eye drops. After all, pink eye (conjunctivitis) is extremely contagious—but there’s often more to the story. From...

How to treat mild COVID-19 symptoms at home

COVID-19

Oct 10, 2024

Most people who become ill with COVID-19 will experience mild symptoms and can recover fully at home, according to the Centers for Disease Control and Prevention (CDC).  If you’re experiencing mild COVID-19 symptoms, contact your primary care physician or set...