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Weight Management

Why am I not losing weight? 5 sneaky reasons sabotaging your weight loss goals.jpeg

Why am I not losing weight? 6 sneaky reasons sabotaging your weight loss goals

Wellness

Nov 27, 2024

“I feel like I don’t really eat much, so why am I not losing weight?” Sound familiar? If you’ve been feeling this way, let’s talk about some sneaky reasons why we sometimes don’t lose weight as expected—even when it feels...

A woman out on a walk after learning how many steps to take a day to lose weight

Get the facts: How many steps a day should you take to lose weight?

Wellness

Oct 23, 2025

You've downloaded the step-counting app, bought the fitness tracker and set an ambitious 15,000-steps-a-day goal. But three weeks in, you're wondering if all this walking is actually helping you lose weight, or are you just wearing out your sneakers? You're...

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GLP-1 medications explained: Benefits, risks and how they work

Wellness

Oct 15, 2025

What are GLP-1s? Benefits and risks Managing side effects Tirzepatide vs. semaglutide Stopping GLP-1s Safety & exclusions GLP-1-receptor-agonist (GLP-1) medications are receiving increased attention lately. Originally developed to treat Type 2 diabetes, GLP-1 medications are now also widely used...

Three women stretching on yoga mats in the park while taking GLP-1 for weight loss

Thinking about GLP-1 for weight loss? Here's what to know

Wellness

Sep 22, 2025

Whether on social media or in the news, you can’t go far without hearing about people taking a GLP-1 for weight loss. These medications have transformed the weight management landscape, offering new hope for people struggling with obesity. But healthcare...

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How to increase metabolism naturally: What really works (and what doesn’t)

Wellness

Sep 16, 2025

When it comes to weight loss, metabolism often takes center stage. You may have heard others talk about having a “fast” or “slow” metabolism and wondered if boosting yours is what you need to help shed extra pounds. The good...

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Berberine for weight loss: Benefits, side effects and what you need to know

Wellness

Sep 8, 2025

If you spend any time researching supplements, you’ll find countless options claiming to revolutionize your health. From quick fixes for weight loss to all-natural solutions for better energy, it’s hard to know what actually works. One supplement, berberine, has been...

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Intermittent fasting for weight loss: Does it work?

Wellness

Sep 5, 2025

In recent years, intermittent fasting for weight loss has gained traction as a flexible and sustainable approach to managing weight. From wellness influencers to clinical researchers, many are exploring how this eating pattern can support long-term health goals. But what...

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Cortisol belly: How stress can impact your weight (and what you can do about it)

Wellness

Jun 19, 2025

If you’ve been doing all the right things, eating well and exercising regularly, but still can’t seem to lose the stubborn fat around your midsection, you’re not alone. It might not be your routine that isn’t working, it could be...

A woman living with food noise, sitting down to eat a meal

What is food noise? 6 tips to quiet the chatter

Wellness

Jun 2, 2025

Have you ever had a meal and immediately started thinking about what you’ll eat next? Or found yourself scrolling through food delivery apps without even feeling hungry? This mental chatter around food is often referred to as “food noise.” And...

Why you shouldn’t skip meals to lose weight

Wellness

Jul 13, 2022

Whether you’re doing it on accident because of a busy schedule or on purpose because of a bulging waistline, skipping meals is not the best way to lose weight and stay healthy. The truth is, this strategy can backfire.People think...

Considering weight loss surgery to improve your health? Here’s what to know and what to expect

Wellness

Oct 12, 2021

Carrying around excess weight can be a health hazard, but it’s not easy to figure out how to manage your weight—especially during major life events like marriage, pregnancy, career stress, injuries, and pandemics, when weight gain is especially common.The thought...

Why do they always take my weight and blood pressure?

Wellness

Aug 28, 2021

Every time you go to the doctor, they’ll need your weight and blood pressure. Facing the doctor’s scale can make you feel uneasy. And as you feel the blood pressure armband tighten, you may wonder why your doctor needs these...

Beyond the BMI: Is it time to redefine what “healthy” means?

Wellness

Aug 19, 2021

Maybe you’ve heard of the body positive or weight neutral movement that has been gaining momentum in social media in the last couple years. Health at Every Size means exactly how it sounds: moving toward the idea of exploring health...

Intuitive Eating 101: How to break up with diet culture

Wellness

Jun 18, 2021

Let’s talk about intuitive eating. (Never heard of it? Jump over to this article on what intuitive eating is and then come back.) Now that you know the basics, it’s time to get into the nitty-gritty of how to incorporate...

10 ways to embrace a body-neutral mindset

Wellness

May 13, 2021

Maybe you’ve heard about body image, but have you heard about body neutrality? Once the groundwork has been laid for understanding body image, you can begin to move toward body neutrality. What is body neutrality?First things first. We can’t run before we’ve learned...

Why it’s time to talk about body image and self-esteem

Wellness

Feb 19, 2021

When you think of “body image,” you may not correlate it to health. What many people, both inside and outside of healthcare, don’t know is how much body image plays into our lives and the decisions we make. Many also...

15 ways to fend off the “Freshman 15”

Wellness

Jan 6, 2020

So, you’re finally getting the hang of this “college student” thing. You’ve grown quite used to scrambling out of bed for your 8 a.m. Econ lecture, scoping out the quiet spots in the library and regrettably, taking your mom’s healthy...

Weight loss: How to get better mileage from your meals

Wellness

Jun 9, 2018

Weight loss is challenging. While we all want to find that magic fat-burning strategy that allows weight loss with unlimited calorie intake, that is just not realistic. To achieve a healthy weight, the secret is fueling for performance and getting...

Demystifying weight loss myths and misconceptions

Wellness

Apr 15, 2018

With spring here and summer just around the corner, it’s the time of year when many start thinking about shedding those holiday pounds. But when it comes to losing weight, there are quite a few myths and misconceptions.As a physician,...

Weight loss surgery gives Dallas resident new energy, down 130 pounds

Wellness

Jul 15, 2017

One resident of Grand Prairie, Texas gets stopped on occasion. People tell him, “Excuse me, but you look familiar.” That’s when Roger Lopez, 52, pulls out a picture from his wallet. He replies, “You probably recognize this guy.”The photo he...