Wellness /

Nutrition

Seasonal eating, summer produce guide .jpeg

What’s in season in summer? The best summer foods and how to use them

Wellness

Jul 2, 2024

There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...

5 smoothie 5 mins.jpeg

5 summer smoothie recipes you can make in 5 minutes

Wellness

Jun 20, 2024

It’s officially summer, and we all know what that means! While reaching for a glass of iced “pop” or sweet tea might seem like the quickest fix to quench your thirst, smoothies offer a delightful way to pack in some...

Cycle syncing nutrition.jpeg

Cycle syncing: Choosing food and diet for hormonal balance

Wellness

Jun 6, 2024

Eating a well-balanced diet is one of the cornerstones of healthy living. But you may have noticed times throughout the month when you’re hungrier or craving a specific type of food. This may be because of the hormonal changes that...

What is seasonal eating? .jpeg

What is seasonal eating? 5 benefits of eating more seasonal produce

Wellness

May 31, 2024

There’s nothing like biting into a crisp apple in the fall or a juicy peach in the summer. Certain foods just taste better at certain times of the year, right? That’s because they’re at their peak. Beyond the flavor of...

Colostrum benefits.jpeg

Superfood or fad? The truth about colostrum supplements

Wellness

May 15, 2024

Curious about colostrum powder? You’re not alone. If you spend any time on social media, you may have noticed well-being influencers talking about this latest supplement, but is it worth adding to your diet? Manufacturers of colostrum supplements suggest it...

magnesium deficiency.jpeg

9 signs you’re not getting enough magnesium (and what to do about it)

Wellness

Apr 1, 2024

About half of adults in the United States don't get enough magnesium in their daily diet. Considering all the essential functions of magnesium within the body—from aiding in digestion to lowering inflammation—this often overlooked mineral deserves more attention. Magnesium deficiency is...

9 health benefits of magnesium

9 key health benefits of magnesium

Wellness

Feb 26, 2024

Often overlooked, magnesium is one of the seven essential micronutrients that the human body requires in significant amounts. From maintaining heart health, bone health and metabolic health, to managing stress and promoting sleep, magnesium is an essential part of a...

A healthy bowl of food full of vegetables inspired by the blue zone diet

The Blue Zone diet: Embracing habits of the world’s healthiest people

Wellness

Feb 19, 2024

Finding the balance between a busy schedule and a healthy lifestyle can be challenging. Sticking to a diet can seem impossible when life is filled with meetings, family activities, deadlines and quick meals. But a diet that’s gotten a lot...

Smiling woman drinks coffee and eats breakfast in the morning

Rise and grind: Can you drink coffee on an empty stomach?

Wellness

Feb 15, 2024

For many of us, our day doesn’t get started until we’ve had a cup of coffee—or two. Coffee is full of caffeine, a natural stimulant, which helps kickstart the day and gives us a quick boost in energy. While there...

score-big-super-bowl-snacks-main.jpg

Score big with these 3 family-friendly Super Bowl snack ideas

Wellness

Feb 8, 2024

As the excitement of Super Bowl Sunday sweeps through households nationwide, it's easy for some members of your family, particularly the younger ones, to feel a bit sidelined amid the football frenzy. Whether your kids haven't quite caught the football...

7-easy-ways-to-up-your-protein-intake.jpg

7 easy ways to up your protein intake

Wellness

Feb 2, 2024

There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism to improving your workouts. But how much protein should you be having each day and how can this help you...

pumpkin-power.jpg

Pumpkin power: A nutrient-rich addition to your diet

Wellness

Nov 10, 2023

Fall has arrived, and with it come pumpkins—pumpkin spice lattes, pumpkin pies, pumpkin donuts, even pumpkin ice cream. But did you know that pumpkin is not just a tasty treat or seasonal decoration? It’s a superfood with numerous health benefits....

holiday-grocery-haul.jpg

Beat the holiday rush: Quick, healthy meal ideas for eating on the run

Wellness

Nov 9, 2023

The holidays are quickly approaching and with that comes packed schedules—school parties, office gatherings, get-togethers with friends, concerts, plays and more. All that running makes it tough to take time for meal planning and grocery shopping, much less cooking healthy,...

a-look-at-whether-you-need-multivitamins.jpg

Essential or excessive? A look at whether you really need multivitamins

Wellness

Nov 3, 2023

In every grocery store, there’s an aisle lined with supplement bottles promising a wide range of health benefits: more energy, sounder sleep, better skin, longer hair, stronger bones, more energy. But do they deliver? Multivitamins, often marketed as one-a-day vitamins,...

6-ways-proper-nutrition-helps-heal.jpg

Accelerate recovery: 6 ways proper nutrition helps heal sports injuries

Wellness

Oct 27, 2023

Healing from a sports injury can be challenging, as your limited mobility can interfere with your normal, everyday activities. But in addition to rest and physical therapy, there is something you can do to speed your recovery: Eat properly. Many...

picky-eating.jpg

Parent to a picky eater? Tips for mealtime success

Wellness

Sep 22, 2023

Children are notorious for being picky eaters. There are many reasons for this: resistance to change, sensitivity to specific tastes or textures, lack of exposure to new foods and modeled behavior from peers and adults around them. Picky eating is...

back-to-school-lunchbox-inspiration.jpg

Back-to-school lunchbox inspiration: 5 easy ways to pack a fun, nutritious lunch

Wellness

Aug 2, 2023

It’s back-to-school time for your children, which means back to nine months of packing lunches for you. Each new school year brings change—like new schedules and activities for your little one to get involved with. But the one thing that...

Healthy meal options for July 4th.jpeg

4 healthy swaps for your Fourth of July feast

Wellness

Jun 30, 2023

Summer is in full swing and the Fourth of July is just around the corner. For many, indulging in delicious barbecue and tempting treats is part of their traditional celebrations. But it’s possible to make healthy eating choices without damping...

hydration-tips.jpg

Hydration hacks: Fun, innovative ways to boost your water intake

Wellness

May 19, 2023

We all know we need to drink water, and probably more of it. But these days, the options go beyond just plain water—there’s carbonated water, flavored water, water sweetened with syrups, electrolyte water and many, many more. But with all...

nutritious-groceries-on-a-budget.jpg

How to grocery shop for nutritious foods on a budget

Wellness

Apr 28, 2023

With grocery prices increasing, you probably feel like you are overspending on groceries every time you go to the store these days. Something I often hear when coaching others is that it’s especially expensive to eat healthy. When I explore...