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Women's Health

8 tips for women menopause at work

8 tips for surviving menopause in the workplace

Healthy Living

Mar 4, 2024

From trouble sleeping to hot flashes and brain fog, menopause symptoms can affect your ability to function and move about your day, including at work. While menopause in the workplace may not be the most popular topic of conversation, it is...

4 things that can cause an abnormal Pap smear

4 things that can cause an abnormal Pap smear

Healthy Living

Mar 3, 2024

In women's health, few screenings are as vital as a Pap smear. This simple test is key in the prevention and early detection of cervical cancer and offers insight into many aspects of your gynecological health. While the majority of...

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How breast screening guidelines put you in control of your health

Healthy Living

Oct 11, 2023

When it comes to protecting your breast health, it’s reassuring to have trusted resources to turn to. While your primary care doctor or OBGYN should be your first stop for questions about breast health, breast screening guidelines are also a...

Mammograms and wellness routine

Why mammograms are an essential part of a woman’s wellness routine

Healthy Living

Oct 5, 2023

Mammograms are an essential tool to care for yourself. However, even with widespread awareness about the importance of this simple screening, many women still have questions about what to expect, and how to best care for their breast health and...

My journey with pelvic organ prolapse

Healthy Living

Mar 17, 2023

I’m Joi Keahey, a very healthy, active sports and recreation manager living in North Texas with my husband of 31 years and a teenage daughter. But one day, out of the blue, after I went to the restroom, I noticed...

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5 inspiring stories of women who are empowering a better future

Healthy Living

Mar 6, 2023

Every day, women in medicine—from doctors, nurses and researchers, to patients, advocates and caregivers—inspire us to push boundaries and forge a brighter, healthier future. Meet some of these courageous women who are driving change and inspiring hope for women and...

Women’s health by the decade: Your guide to staying healthy at every age

Healthy Living

Jan 3, 2023

Every woman wants to age with beauty and grace, right? From your 20s to your 50s and beyond, there are steps you can take during each phase of life to keep you well and healthy for many years to come.Here’s...

Is my baby getting enough breastmilk? 6 common reasons for low milk supply

Healthy Living

Dec 7, 2022

If you’re a new mom, you probably spend quite a bit of time worrying. It’s normal. And one common thing many breastfeeding moms fret about is whether their babies are getting enough milk.  The good news is, most of you...

Women’s wellness: How to be your best self in your 40s

Healthy Living

Nov 28, 2022

Your 40s may be the new 20s. Today’s woman in her 40s is in her prime, busily balancing the demands of life with a sense of purpose. But many women, especially those who are the primary caregivers in their household,...

What to expect at your first mammogram

Healthy Living

Nov 15, 2022

As part of your over 40 wellness routine, an annual mammogram can help you age with confidence and peace of mind about your breast health. If you’ve never had a mammogram before, you might have questions about what it feels...

Top 5 myths women believe about mammograms (and why they’re not true)

Healthy Living

Nov 3, 2022

Every woman wants to age with health and grace. Keeping up with an annual mammogram routine is one of the best ways to do just that. With peace of mind about your well-being, you can age well and look forward...

Women’s wellness: How to be your best self in your 30s

Healthy Living

Sep 12, 2022

Welcome to your 30s! While you may have been dreading leaving your 20s behind, turning 30 is a great time to lay the foundation for a lifetime of good health. In your 30s, you may be: Concerned about showing the...

What to do if you think you have polycystic ovarian syndrome (PCOS)

Healthy Living

Jul 26, 2022

An estimated five million women in the US are living with polycystic ovarian syndrome (PCOS). This complex condition can hinder fertility and is associated with metabolic issues leading to diabetes and heart disease.If you’ve been diagnosed with or suspect you...

What does it mean to have dense breast tissue?

Healthy Living

May 18, 2022

If a recent mammogram showed you have dense breast tissue, you may wonder what this means for your breast health. Studies show that dense breast tissue makes screenings more difficult and increases the risk of breast cancer. First, take a...

4 healthy ways to thrive with endometriosis

Healthy Living

May 13, 2022

Living with endometriosis can be challenging—but it doesn’t have to define your life. With the right self-care, lifestyle habits and support, it’s possible to manage symptoms and feel like yourself again. Here are some practical ways to help you thrive...

Mammograms for mothers: Don’t forget to take care of yourself

Healthy Living

Mar 26, 2022

As a mom, you typically take care of everyone else in the family first. But to continue to play the role of caretaker for years to come, you have to look after yourself too. Give yourself the gift of good...

What every woman should know about pelvic organ prolapse

Healthy Living

Jan 19, 2022

Talking about gynecologic issues, including pelvic organ prolapse, can be a bit uncomfortable for many women. Some of you may be tempted to stop reading right about now—but stick with me and allow me to help educate you about why...

Botox for urinary incontinence: Does it work?

Healthy Living

Jan 4, 2022

If you think fans of Botox are just looking to turn back time, think again. The wrinkle-reducer has also proven its power in treating a host of medical conditions, including urinary incontinence.We turned to Jacob Lucas, DO, urologist on the...

Help! Why are my periods so irregular?

Healthy Living

Oct 15, 2021

Ever feel like you can’t keep up with your monthly flow? Or that sometimes you go so long in between periods you would swear there is something wrong? You may realize that you have an irregular menstrual cycle, but how...

Hormonal imbalances: Are your hormones really out of whack or are you just doing too much?

Healthy Living

Jul 22, 2021

At least once a day, and it’s usually several times, I hear the same concern from women in my office… “My hormones are out of balance.”When I question why they think this may be, it is always the same host...